A high protein diet can also help you lose weight and helps build uscle – which burns more calories than fat. Read more: Protein Rich Food – Vegetarian Diet Plan, Benefits & Recipes For instance, about 30% of your diet should consist of protein in the form of whole pulses (rajma, ch...
As per Indian Dietetic Association (IDA, 2018), vegetarian diets are claimed to be 84% protein- deficient mainly due to lack of awareness among the public. In order to combat deficiency, the government's wing, Niti Aayog is looking at widening the list of protein-rich food items under...
As a vegan, it can be challenging to find protein-rich options, but chickpeas are an excellent source of plant-based protein. The texture of chickpea will be beany, chewy, and quite bland, so adding this hot and flavorful masala mix into your pot will make it tastier. Serving it with ...
Nutritional Powerhouse Flax seeds are packed with essential nutrients. Just one tablespoon of flax seeds contains: Calories: 37 Fiber: 2 grams Protein: 1.3 grams Omega-3 Fatty Acids: 1,597 mg Vitamin B1: 8% of the RDI Magnesium: 7% of the RDI Rich in Omega-3 Fatty Acids Flax seeds are...
If you hate tofu… 1) I’m not sure how you got here! 2) you can substitute out the tofu for any other protein such as soy curls, TVP, seitan, tempeh, or legumes. Feel free to add whatever veggies you choose, although I would suggest parboiling harder vegetables such as potatoes and...
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Demand for protein-rich foods by consumer have created a diet evolution. This has paved way for the alternative protein market, giving people a chance to return to the traditional protein routes, albeit in more convenient and tasty formats. Plant-based food and beverages trend is picking up fas...
Low Calorie High Protein Indian Foods Incorporating low calorie high protein foods into the Indian diet offers numerous benefits for a healthier lifestyle. These nutrient-rich options Read More » Fuel Up with Low Carb Indian Breakfast Indian cuisine is known for its flavors, spices, and wide ...
Palak paneer is a versatile dish because it falls within the guidelines of a vegetarian diet, as it’s completely free of meat, and it’s also gluten-free. It may seem like more of a dip or side dish, but it’s high in protein, nutrient-dense and very filling, so I recommend tryin...
Yes they are good if not eaten daily as they are rich in protein but may cause side effects too if eaten often. Always eating any food item in moderate is healthy and the same goes with soya chunks. Do not use them often for consuming as they may cause negative effects too. ...