Bread-Omelette: While the above breakfasts fit perfectly in a vegetarian diet plan, a simple non-vegetarian breakfast is an omelette with two egg whites, an egg yellow tossed in olive oil and baby spinach. Add two brown bread toasts to stay full for a longer time. Lunch Some fantastic lun...
A high protein diet can also help you lose weight and helps build uscle – which burns more calories than fat. Read more: Protein Rich Food – Vegetarian Diet Plan, Benefits & Recipes For instance, about 30% of your diet should consist of protein in the form of whole pulses (rajma, ch...
Open a packet of this super snack, and you will find a mix of nutritious items like soyabeans, pearl millets, green grams, dew beans, and, of course, lots of roasted quinoa seeds. It is because of these superfoods that the snack is rich in protein and antioxidants and has high magne...
2. How Did Ancient India Manage a Healthy Diet? A recent report of an excavation in a northwestern Indian state revealed multigrain, high-protein, handmade sweet balls (ladoo) prepared from wheat, barley, chickpea, and oilseeds from the 4000-year-old Harappan civilization [8], showing that ...