Also known as Indian gooseberry, amla is a small, vibrant green fruit packed with an impressive range of nutrients and health benefits. Revered in traditional Indian medicine for centuries, amla is particularly renowned for its potent immunity-boosting properties. This superfood is rich in Vitamin ...
Also, read about Health Benefits of Curd For Skin & Hair 5. Chickpeas Chickpeas, more commonly known as "Chhole," is another high-calorie food for weight gain. Chickpeas are a great alternative if you're a vegan and want to get into bodybuilding. It has high portions of calories and ...
Paneer has an almost similar nutritional profile as cottage cheese. It is one of the nutritious, low-calorie dairy products; carries 80 cal/100g,10-15% protein, and small amounts of high-calorie fats and sugars. It, therefore, is quite popular and a portion of excellent food for people ...
Health BenefitsClovesCloves (Syzygium Aromaticum), many medicinal uses have been most famously applied to toothache, and for mouth and throat inflammation. The dove has been used in India and China, for over 2,000 years, as a spice to check both tooth decay and counter halitosis that is bad...
All the health-conscious as well as overweight individuals should include this particular fruit within their diet. Amla juice has been discovered to reduce the fat content within the body. It will help in enhancing the metabolic process of food which results in decrease in food deposition within ...
Indian Bread P.E., one of the most commonly used traditional Chinese medicinal materials, has a history of more than 2000 years in our country. It has also been a long-standing traditional health food. Indian Bread P.E. is rich in chemical components, including polysaccharides, triterpenoids,...
Learn more about Indian Gooseberry health benefits, uses, side effects, effectiveness, safety, precautions, and warnings
Another healthy snack that has made it to our list of the best Indian snacks for diabetics is the Quinoa Grain Super Snack by Keeros. Well-known for its health benefits, quinoa is a superfood for diabetics too! Open a packet of this super snack, and you will find a mix of nutritious...
cooking White Pepper vs. Black Pepper: Health Benefits and Uses Updated:September 13, 2023byKay Keene White pepper and black pepper come from the same plant, Piper nigrum. The first obvious difference between the two peppers […] FoodVs. ...
(from the spices). Unlike popular belief, Indian food is really healthy. This is because most of the ingredients used are purely organic, with vegetable-based dishes, for example, prepared in ghee. Ghee not only makes the food nutritious but also packs many health benefits for the human ...