bench press n. (杠铃)推举锻炼 incline v.【正式】 1.[I]倾向于(某个信念或意见);倾向于以某特定方式行事,易显示出某种习性(品格) 2.[T]使倾向于(某观点),使去做(某事) 3.[I,T]有斜度,倾斜 n.[`inkl bench n. 1.[C](通常木制的)长凳,长椅 2.the bench(law,律) 法官,法官席位;法官(或...
With your incline bench, you aren’t going to be able to press as much weight as you would with the flat so keep that in mind when choosing an initial weight. The incline works the upper pecs (the clavicular head of the pectoralis major). Feet should be firmly planted on the floor (...
Exercise Instructions: This exercise is very similar to the regular barbell bench press except that you will be using an incline free weight bench and your upper chest will be the muscle group targeted. Lift the barbell off of the rack and slowly lower it to about 3 inches above your clavic...
While the latissimus dorsi or lats is undeniably a back muscle, it still plays a vital role in the bench press. Your lats attach your arm to your shoulder and act as a stabilizer during the bench press. It also helps you tuck your elbows into your side, which is a maneuver that power...
Which bench is best? Here's how to determine whether the incline bench press or flat bench press is appropriate for your goals in the gym.
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The incline bench press is considered a compound exercise because multiple joints are involved. To perform the exercise, there’s movement at both the shoulders and elbows, which means that numerous muscles are recruited in order to coordinate the moveme
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Effects of Variations of the Bench Press Exercise on the EMG Activity of Five Shoulder Muscles This experiment investigated the effects of varying bench inclination and hand spacing on the EMG activity of five muscles acting at the shoulder joint. Si... C Barnett,V Kippers,P Turner - 《...
Yep, the flat bench press is a great exercise. But here's why the incline bench press is also great... and even greater for some lifters.