bench press n. (杠铃)推举锻炼 incline v.【正式】 1.[I]倾向于(某个信念或意见);倾向于以某特定方式行事,易显示出某种习性(品格) 2.[T]使倾向于(某观点),使去做(某事) 3.[I,T]有斜度,倾斜 n.[`inkl bench n. 1.[C](通常木制的)长凳,长椅 2.the bench(law,律) 法官,法官席位;法官(或...
Which bench is best? Here's how to determine whether the incline bench press or flat bench press is appropriate for your goals in the gym.
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While the latissimus dorsi or lats is undeniably a back muscle, it still plays a vital role in the bench press. Your lats attach your arm to your shoulder and act as a stabilizer during the bench press. It also helps you tuck your elbows into your side, which is a maneuver that power...
The incline bench press is considered a compound exercise because multiple joints are involved. To perform the exercise, there’s movement at both the shoulders and elbows, which means that numerous muscles are recruited in order to coordinate the moveme
Complete guide to the Incline Bench Press (barbell), a weight training exercise for developing the chest (pectorals). Learn proper form and techniques.
Elevate your home gym with our sturdy Commercial Fitness Equipment Weight Bench, perfect for barbell presses and bench dips. Crafted for durability, this bench press rack is designed to withstand the demands of a commercial setting.
In this article, you’ll learn about the average incline bench press by gender, weight, and experience level, how to perform the incline bench
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2) Decline Bench Press 下斜式推举3) raising arms 上举式 1. Relying on the analysis of the world-famous elite women athletes who have entered many competitions both at home and abroad such as Wang Jiao, Champion of the Second Stage in Skiing World Cup (2005-2006), BAUER, 3rd place,...