13. Alternating dumbbell curls How to Hold a pair of dumbbells by your sides, palms facing inward. Bend at your right elbow to curl the weight up toward your chest, rotating your palm outward so that it faces up. Lower the weight back down, rotating your palm back the other way so it...
Incline Dumbbell CurlsFootballHuman Kinetics Inc
Muscles Targeted: Incline angle dumbbell curls target the bicep muscles and the forearms. They also hit the anterior deltoids (front of shoulders) as a secondary stabilizer muscle group. This exercise also brings in the short head of the biceps (inner head) and allows a maximum stretch in the...
Barbell curls are great because they are a major mass building movement. The incline dumbbell curls can be done following this exercise. Preacher curls should be included in your training also. They work the short head of the biceps. This will ensure that you have balanced biceps and overall ...
Offset grip with your hand closer to the inside of the dumbbell What Is the Necessary Equipment for Incline Curls? Incline curls require an incline bench or an adjustable bench with the back angle set to about 45-degrees. You can also vary the angle of the bench to increase or decrease th...