Granted, the butterfly stroke is quickly exhausting and among the most difficult swimming techniques an athlete can learn. Then again, Read More Articles December 1Andy Swimming: co-ordinated breathing – breaststroke In the breaststroke, exhalation takes place as you release into the glide. Extendin...
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Wondering when to use swim drills to accelerate technique improvement? Here are some handy guidelines and more advanced strategies to deploy drills for faster swimming. Read More » Swim Training Tips How to Structure a High-Performance Swim Workout Frustrated with ineffective, unfocused swim wor...
Ready to get your chlorine on? Here are nine reasons to make swimming part of your daily routine. Read More » Swim Training Tips 7 Tips for More Effective Swimming Drills Take your swimming drills to another level with these proven tips. Next stop: better technique and faster swimming!
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How to swim backstroke with efficient timing and coordination. Simple swimming tips to help improve your backstroke timing for that smooth efforless swimming stroke.
Drills to Improve Your Swimming Looking to improve your technique in the pool? Here is a collection of swimming drills to add to your workouts. Find and register for swimming lessons, classes, clinics, and races near you with ourdirectory of swimming events....
Cool down with 200 metres easy swimming. 9. ADVANCED HIIT WORKOUT If you’re familiar with and confident doing all four swim strokes (freestyle, backstroke, breaststroke, and butterfly), this workout is for you. You’ll give all-out efforts and recover between laps. Russell says you’ll...