During this drill I have my hands at my side for the first part of the 25, and then for the second part of the 25 I bring my arms up to really feel like I am in my Glide position during the actual breaststroke without changing any of the hip thrusting motion. ...
This is a guest post by Mike Alexandrov, two time Olympian and NCAA breaststroke champion. Mike stopped by to share a breaststroke drill progression designed to improve your breaststroke pull from top to bottom. Game on.The breaststroke pull has three phases:...
The current form of breaststroke technique actually puts a lot less emphasis on the arms than the kick, but many swimmers use their arms to move forward instead of their breaststroke kick and this is causing them to pull too far back with their arms. Imagine a wall 1 meter (~3 feet) ta...
The water is your friend. You don't have to fight with water, just share the same spirit as the water, and it will help you move. ~Aleksandr Popov Recent Articles A Mini Guide To Breaststroke Swimming And Its Benefits Learning The Butterfly Stroke | How To Perform Body Undulation Drills...
Unlock Your Swimming Technique Today Want to master the basic swimming strokes, avoid common mistakes, or improve your technique? This guide covers all the essentials of front crawl, breaststroke, backstroke, and butterfly, from the basics to expert tips, along with the most common swimming mistak...
While this is a good sign that you’re improving as a swimmer, continuously working to improve breathing technique will be an added advantage. You will move through the water more seamlessly, preventing unnecessary drag and retaining more speed from the propulsive force of your strokes. ...
For example, a person learning how to swim might intermix learning freestyle, breaststroke, and how to float. A typical interleaving pattern would look like this: Learn topic A —> Learn topic B —> Learn topic C —> Learn topic A —> Learn topic B… ...
18.The butterfly,which is competitive swimming's newest stroke(划水),was developed in the mid-1930s,but it wasn't allowed in the Olympics until 1956.The story of the butterfly is a good illustration of how coaches and swimmers are constantly searching for ways to improve stroke efficiency....
Your sports watch can recognize the style of stroke you are doing, but it can also calculate your stroke rate for each style. This is a fundamental swimming metric, and once you begin to understand your stroke rate, you can understand how to improve your swimming efficiency. ...
Improve your swimming skills at an American university Admission Tests If you have ongoing communication with a coach and there is a possibility of a scholarship, it is time to think of the university admission process. What tests to take, when is the deadline, etc.?