doi:10.1016/j.sleep.2008.02.002Attarian H. Importance of sleep in the quality of life of multiple sclerosis patients: a long under-recognized issue. Sleep Med 2009;10(1):7-8.Attarian H. Importance of sleep in th
Cameron, "The importance of sleep: relation- ships between sleep quality and work demands, the prioriti- zation of sleep and pre-sleep arousal in day-time employees," Work and Stress, vol. 28, no. 3, pp. 289-304, 2014.Loft M, Cameron L. The importance of sleep: Relationships between...
睡眠卫生(Sleep Hygiene)指通过调整生活习惯和环境因素来促进良好的睡眠质量,包括规律作息、适宜环境、避免刺激物质等。其重要性在于帮助维持生物钟稳定,减少失眠问题,提升睡眠效率,从而促进身心健康。 1. **概念拆分**: - **行为习惯**:如定时上床/起床,限制白天小睡时长,避免睡前使用电子设备。 - **环境因素...
Importance of Sleep Sleep is an essential part of our daily lives, often overlooked in today's fast-paced and hectic world. However, the importance of sleep cannot be overstated. It plays a crucial role in our physical health, mental well-being, and overall quality of life. Firstly, sleep...
基层官兵睡眠质量与社会支持及影响因素 Sleep Quality of Grass Roots Soldiers and Its Relationship with Social Support and Influenic ng Factors longitudinal sleep phenotypes among offspring of bipolar parents and community controls.[2017][j affect disord][10.1016j.纵向睡眠表型之间的双相障碍患者的孩子和社会...
每年的3月21日是“世界睡眠日”(WorldSleep Day)。请你以“TheImportance of Good Sleep”为主题,按下列要点写一篇演讲稿:1.“世
5 Ways to Ensure Your Child Gets Enough Sleep 1. HAVE A CONSISTENT HOME ROUTINE AND BEDTIME Kids respond well to routines, which help everyone stay on track. Try setting clear blocks of time for free time, doing homework, ...
6. Good sleep makes you keep fit. Maybe it is surprising, but weight gain depends on the quality of sleep. People who sleep less are inclined to be fatter than those who have enough sleep. The influence of sleep is connected to hormones and metabolism. 7. Good sleep leads to eating les...
‘Sleep hygiene’is the term used to describe the environmental and behavioural factors that may affect our ability to fall asleep and gain a good quality of sleep. People who suffer from insomnia (inability to sleep or stay asleep) may work hard on their sleep hygiene in an attempt to cont...
A)The importance of sleep to a healthy life.B)Reasons for Americans' decline in sleep.C)Some tips to improve the quality of sleep.D)Diseases associated with lack of sleep. 答案 解析 [答案详解]短文中提到新的数据证明为什么充足的睡眠是最電要的,背面给出事实,最后短文中又 提到“睡得好,活得久...