tasks should prioritise quality sleep. As students balance the demands of work, academic duties, and familial responsibilities, the importance of quality sleep tends to be ignored. While most students overlook sleep, it remains a critical ingredient that guarantees success in academic and professional ...
In today's fast-paced world, achieving a good night's sleep is more crucial than ever for our health and well-being. Sleep tracking technology offers a powerful way to monitor and improve your sleep quality, helping you get better rest and enhance your overall health....
Sleep is an important part of everybody’s life. Good sleep influences your health, feelings, your ability to work or study, and your life in general. Sleep helps people to be happy. When you sleep enough, you have more energy and motivation to achieve y
“Diet, sleep and exercise are three pillars of health,” says Dr. Nayantara Santhi. “It is not surprising that they are linked. Good to improve sleep is a convenient, and inexpensive strategy. It is the case that some nutritional components or their metabolites have been experimentally shown...
Not only is sleep helpful for rest and restoration, but other benefits include memory consolidation, improved task performance, alertness, productivity, better quality of life, enhanced mental health, as well as many other health benefits. For too long, sleep has been portrayed as a lazy or ...
This makes sleep hygiene an important part of any successful weight management plan. Tips For Getting Better Sleep Getting enough good quality sleep is essential for maintaining overall health. It’s important to ensure you follow healthy sleep habits to get the most out of your rest. Here are...
Investing in good quality mattresses and pillows that support your body will also help you sleep better and wake up feeling more rested. Who is the author? Dr Alison Bentley Dr. Alison Bentley was head of the Wits Dial.a.Bed Sleep Laboratory at the School of Physiology for 10 years. She...
Can’t seem to get a good night’s sleep? Get help from a licensed therapist What is REM sleep? According to the American Psychological Association (APA), REM sleep may be described as the stage of sleep in which most dreaming takes place. Brain activity during REM typically resembles a ...
Benefits of a Good Night’s Sleep Hide Video Transcript Video Transcript There is no transcript available. View privacy policy and trust info
Good sleep and circadian health are interdependent and can impact our physical and mental well-being. But, around 62% of adults worldwide say they don't sleep well. And more than 40% say their sleep has gotten worse in the past five years.