The IFBB Academy Courses open the way for athletes and Bodybuilding and fitness enthusiasts to the exciting adventure of working and making a profession of the sport they love, contributing to the improvement of health and fitness for all and to the promotion of Fitness lifestyle. “El Bodybuild...
After all classes are completed the trophies will be awarded. At competitions where there is more than one class the class winners will be brought back in heir two-piece swimsuits. Quater turns will be done. The judges will then decide on the overall winner based on their physique and ...
65 kg* b. Lightweight: Up to and incl. 70 kg c. Welterweight: Up to and incl. 75 kg d. Middleweight: Up to and incl. 80 kg e. Middleweight: Up to and incl. 85 kg f. Light-Heavyweight: Up to and incl. 90 kg g. Light-Heavyweight: Up to and incl. 95 kg h. Heavyweight:...
Phil grew up playing basketball in the inner city of Seattle and by the time he was a senior, he earned a full scholarship... Get the rest here as he describes going from basketball to bodybuilding stardom and more.
We were told to be at the event hall at 10 a.m. on Saturday morning for pre-judging. When I arrived Steve Wennerstrom frantically greeted me and told me to hurry back stage. When I got backstage the lightweight class was oiled and ready to go on stage!!! During my panic, I realiz...
Start with Virtual Socializing: If leaving home feels overwhelming, begin by engaging in virtual social activities like online classes, group video chats, or forums. It can serve as a way to ease into in-person interactions. Track Progress: Consider using a tracking app or journal to keep a ...