Some 12 advise youto drink about two cups of water 15 minutes or soafter you 13 exercising and the same amountevery 15 minutes. In some types of exercises-running, for example-others encourage drinking acup or two of water 14 the workout.Don't drink any more, experts say too muchfluid...
Some 32 advise you to drink about two cups of water fifteen minutes or so after you 33 exercising andthe same amount every fifteen minutes. In some types of exercise - running, 34, others encourage drinking a cup or two of water withthe workout.Don't drink any more, experts say -too...
【题目】I.完形填空Not so long ago, if you avoided drinking water during aworkout(高度紧张锻炼期间),you were considered tough. To-day, most experts agree you would be considered unintelligent.Even if you don't sweat much or feel thirsty, and even if there isa nice wind, exercise experts ...
be lost on the recreation(消遣) athlete. Some 47 advise you to drink about two cups of water 15 minutes or so after you 48 exercising and the same amount every 15 minutes. In some types of exercises-running, for example-others encourage drinking a cup or two of water 49 the workout....
完形填空 Not so long ago, if you avoided drinking water during a workout, you were considered tough. Today, most experts 36 , you would be considered unintelligent. Even in you don’t sweat much or feel 37 and even if there is a nice breeze, 38 experts
Don't missThis Is Exactly How Much Water You Should Drink Every Day, According to Experts When Is It OK to Start Exercising Again? You don't have to wait until you feel 100 percent better to work out, but you should wait until at least 90 percent. That means your energy levels are ...
Don’t eat 8 (immediate) after exercise, instead, wait at least 30 9 (minute) or as much as an hour after a hard workout. Remember to drink throughout exercise to make up for water 10 (lose) to sweat. Finally, to prevent injury, warm up before beginning a difficult activity....
Reames does it after every workout. “You’re setting up your body to be in much more optimal shape for your next workout,” he says. “If I drive my car for 100 miles, I fill up the tank and check the oil before I put it in the garage. The next time I want to drive, the...
Then about five to 15 minutes before hitting your workout, it's recommended you have a few sips of water. Another key to staying hydrated is to know your sweat rate. This can be figured out by weighing yourself before and after exercise to see how much weight you lost. If you can'...
If you’ve ever started an exercise with good faith and enthusiasm, only to be met with disappointment as the scale goes past the weight you started with, you may have had a question: Why does exercise make me gain weight?1Any post-workout weight gain is most likely the combination of ...