Corey Protin
What happens to your brain if you don’t get enough sleep? — Avery, age 7, Napanee, Ont. Sleep may be the single biggest factor in maintaining a healthy brain and positive mental health. This is especially true if you are under the age of 20. What is interesting — and...
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That kind of stress isn’t going to help you. Sometimes it can make you sick. The best way to face the stress is to have a balanced life. Remember to keep four things in mind: sleep exercise leisure (休闲 ) and food. If you get enough sleep and eat healthily and if you exercise...
If you want to stay healthy you need enough sleep. You may have trouble sleeping at night when you travel. Your hotel room may be noisy, or the bed may be uncomfortable. If that is true, don't be afraid to change rooms or hotels. You may not get enough sleep f...
Just that really...I'd love to hear some first hand experiences of what happens if you DON'T sleep train your little one? Do they get there in their o...
It happens every night — bedtime. But what if you're not sleepy? Should you still go to bed and just lie there with your eyes wide open? 76 But don't worry. Here are some steps you can take to help you fall asleep. One thing that can help is talking to a parent about what ...
If you think you’re having an attack, try these to get your heartbeat back to normal: Breathe deeply. It will help you relax until your palpitations pass. Splash your face with cold water. It stimulates a nerve that controls your heart rate. Don’t panic. Stress and anxiety will make...
根据第二段There are many reasons why you may not be able to fall asleep.You might be happy with everything you did that day.You might be excited about what you know you're going to do the next day.Maybe you can't sleep because you don't like sleeping all alon...
Even if an ASUSTOR NAS hard drive fails, data is usually not lost immediately as long as you have properly configured the protection mechanism of RAID, a data storage technology that provides data redundancy in case of hard drive failure....