Brainstorm some prompting events, emotions, or action urges and fill out the following worksheet based on each one just for practice. Then use the worksheet next time you experience a strong emotion. Writing it down will not only help you understand, but also give you some distance from the ...
Brainstorm some prompting events, emotions, or action urges and fill out the following worksheet based on each one just for practice. Then use the worksheet next time you experience a strong emotion. Writing it down will not only help you understand, but also give you some distance from the ...
Brainstorm some prompting events, emotions, or action urges and fill out the following worksheet based on each one just for practice. Then use the worksheet next time you experience a strong emotion. Writing it down will not only help you understand, but also give you some distance from the ...