Brainstorm some prompting events, emotions, or action urges and fill out the following worksheet based on each one just for practice. Then use the worksheet next time you experience a strong emotion. Writing it down will not only help you understand, but also give you some distance from the ...
but you can steer them to resources that can help them. Therapy can uncover the reasons behind their behavior and teach them better ways to manage their feelings. But don't be surprised if they won't admit they need help.
Brainstorm some prompting events, emotions, or action urges and fill out the following worksheet based on each one just for practice. Then use the worksheet next time you experience a strong emotion. Writing it down will not only help you understand, but also give you some distance from the ...
Cognitive approaches are concerned with perceptions, thoughts, feelings, and inter-pretations related to and during sexual activity. The underlying assumption is that anxiety, faulty beliefs, and unproductive/distorted thought processes can play a role in a person’s (or couple’s) experience of a...