Aim for at least 150 minutes of moderate-intensity exercise per week to boost cardiovascular health, enhance mood, and improve overall fitness. Quality Sleep for Restoration: Quality sleep is a non-negotiable element of vibrant living. Establish a consistent sleep routine and aim for 7-9 hours ...
Self-care is an important practice because it helps us to prioritize our physical, emotional, and mental health. In today’s fast-paced world, it can be easy to neglect our own needs and push ourselves to the brink of exhaustion. By taking the time to care for ourselves, we can improve...
Find out the easiest ways to improve your mood, health, and wellbeing. Get ready for your new favourite day of the week — Self Care Sunday. Dedicate at least one day of your week toYOU.It’s worth it. I promise. Even if you have a busy day ahead of you, there are quick and e...
A mental health walk in the park, or maybe a nice long shower to relax your muscles. And if you want something more stimulating, curl up with that book you’ve wanted to read for a while. Or even try one of these painting tutorials that have become so popular on YouTube these days...
For healthcare marketers, control over many threats is limited, but you can be prepared to quickly control the narrative and avoid a reputation crisis. Preparing for a crisis. Predicting a crisis can be difficult given the inherent element of unpredictability in crises. You generally don’t know...
343. Give up caffeine for a week Regular caffeine detoxes are good for your physical and mental health 344. Go horseback riding There are not many stronger bonds out there than the one between people and horses. Humans have been riding horses for thousands of years, and this emotional attach...
2. Diet Resolution Week (1 - 7 January) Granted, the name speaks for itself, and it’s pretty similar to New Year’s Resolutions Week, except it’s focused specifically on diets and healthy eating. Newsletter idea:Share how your audience can look after their physical and mental well-being...
Being proactive:Partner with a local charity, after-school program, trade organization, or even a local gym to raise money and awareness for whatever your community needs — from mental, physical, and emotional health programs to additionalSTEAM educationand even training in traditional trades. ...
this is always something I look forward to during the week and an important source of diversion for a mental health break!” –Collin Waldoch, Co-Founder at Water Cooler Trivia These are some customizable Icebreaker Templates designed to engage your team and supercharge your morning meetings: ...
Guide them through a few different patterns they can try with the beads, then have them proudly display their name necklace for the first week at school. Or, if they're really advanced, see if they cancode their names in binary.