Mind + Gut™ is an Australian based clinic founded in 2016 by Dr Simone Peters. Our speciality is in making a positive difference to the physical, psychological and emotional wellbeing of patients with disorders of the gastrointestinal tract.
01/26/21 - IBS News Flash - Mind-gut connection, enteric nervous system, the vagus nerve01/25/21 - IBS Monday Moment. Try to be mildly active, even if just around the house, because...01/24/21 - Don't use aloe or senna for IBS. Here's why......
Talking about IBS and learning to accept that it might never completely go away has helped me to break the decade-long cycle of disordered eating and anxiety that once ruled my life. I realise now that there is more contributing to my gut issues than how much sugar I’m eating. Making p...
Listen to targeted gut-directed hypnotherapy sessions or specific exercises to calm your mind & reduce anxiety. Suitable for newly diagnosed or long-time IBS sufferers, the app features: HYPNOSIS: Sessions to manage IBS symptoms, improve sleep, reduce stress & anxiety, calm a busy mind & more...
Whether you’re new to tracking or a seasoned health enthusiast, Gutly’s unique combination of gut scoring, AI-powered logging, and comprehensive tracking features will help you unlock the comfort, energy, and peace of mind you deserve. ___ Terms of use: https://bornly.com/terms-of-serv...
IBS.mindovergut.com also provides a free online 5-week evidence-based psychologically focused optimal health and resilience program to help individuals living with IBS. What are the symptoms of Irritable Bowel Syndrome (IBS) and how is it treated?
“We believe yoga is a very effective treatment for IBS because the focus on the mind-body connection improves the messages traveling from the brain to the gut and the gut to the brain,” says Brian E. Lacy, MD, PhD, a gastroenterologist at the Mayo Clinic in Jacksonville, Florida. If ...
https://thyroidpharmacist.com/articles/hashimotos-and-the-gut THE GUT AND AUTOIMMUNE THYROID CONNECTION https://thyroidpharmacist.com/articles/the-gut-and-autoimmune-thyroid-connection Reply Judy says October 8, 2015 at 4:43 PM Dr Wentz, thank you for all that you do for this group. I was...
However, keep in mind that fiber can be tricky with IBS as it can worsen symptoms for some people. Start slow and consider starting with soluble fiber like oats or bran instead of insoluble options like leafy greens if you aren’t used to eating fiber. ...
Yoga may not only enhance physical well-being but mental and gut health as well with its focus on the mind-body connection. Diaphragmatic breathing techniques can also help stimulate the vagus nerve and help to improve GI distress associated with IBS. Walk to ease symptoms. The old advice of...