a friend whipped up homemade energy bars, I packed a ton of healthy vegan snacks and spent days researching the local cuisine. I was determined to make my mission possible – and I’m thrilled to share that I not only
especially since it has a smaller footprint than some of its peers. these types of office chairs are great for people who run warm or are generally working in hot spaces—maybe you don't want to run the window ac all day. the karman's intermix mesh fabric was comfy to sit on—i'm...
Lightly Active (BMR x 1.375):You casually stroll through your neighborhood a few times a week. On average, you walk for exercise about 30 minutes a day. Another way to think about this would be 15 minutes per day of vigorous exercise likerunningorlifting weights. Moderately ...
The first time I got to enjoy the city was back in 2017, got to explore and find some really awesome bars and restaurants. In the past I had only been here for work…blah…and on long layovers and didn’t get a chance to do much of anything. For starters, and most importantly, w...
The first was during siesta in Seville, Spain. It was midsummer and the thermometers read 48℃ /118℉. The shops were all closed. There were no cars on the road. And I was on a rental bike riding ’round the city. I brought a packed a lunch, stopped at a pocket park and sat und...
I mean, it was clearly delicious and was clearly what these plums were made for (being baked, broiled, roasted or otherwise made delicious by the magic of fire), but I found it a bit dry. So finally I decided to fiddle and futz, and now, if I do say so myself, it is the ...
Home physical therapy has ended, and I saw the local physical therapist for the first time. She told me I was going to hate her for ten minutes out of every session, and then she told me to relax and breathe, and then she MANUALLY BENT MY KNEE, so much farther than I have so far...
“When I see this photo of you, I see a woman in love with her own becoming. A woman who keeps a sacred message just for her inside her crown. A woman who is willing to see the whole of herself and love all of it with compassion and kindness.” I was speechless when I received...
I remember it had just started to rain, and we weren’t due back on the bus for half an hour, and that I had something I really liked, but what was it? What was the name of the woman who sat by me at lunch in Muscat? I remember that she and her husband had booked a ...
When creating a reprex by hand, it’s easy to accidentally miss something that means your code can’t be run on someone else’s computer. Avoid this problem by using the reprex-package. The reprex package will save effort for you and others who want to help. Personal and Private ...