According to Dr. Fasano, a pediatric gastroenterologist and researcher, gluten sensitivity potentially affects far more people than celiac disease. He estimates about 6% to 7% of the U.S. population may be gluten-sensitive, meaning some 20 million people in the United States alone could have the...
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chocolatey, and light and fluffy. I love the melty chocolate parts that essentially make it like molten chocolate lava cake. I like it plain, with a little bit of powdered sugar, with whipped cream, with ice cream, oh my gosh, I feel like I need one right now. The best part is that...
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We struggle to find a way of eating that is “enough” for us—a way of eating that we don’t have to constantly change in order to keep our bodies in their right sizes and that also provides enough fuel to keep our bodies and minds functioning and healthy. ...
I am one of 18 million Americans who believe that they suffer from a condition that may or may not exist. Like many of them, I am self-diagnosed. I stopped eating gluten about four years ago, when I was 25, but my symptoms began a couple of years before that. Shortly after my fath...
Only when I stopped using contraceptives in August, my periods stopped coming and I’ve only had one since then. I need help to get my periods back on track as I want to have my first child. I am currently taking vitex. Can I take them both together? Angela Grassi January 9, 2018 ...
I had a thick sandwich on gluten-free “bread” and more of the slaw. Apple for dessert. Tonight, I think will be using chicken and stock from the freezer to make a big pot of soup. It’s hot for soup, but soup is easy to re-heat by the bowl, which means less cooking later....
Not that I think eating gluten-free is an automatic ticket to good health like we’ve been led to believe by people wearing hot pants and living in California. But you know, it’s nice to shake things up a little bit without flour. I kind of look at gluten-free eating like I look...
I’ve even been gluten-free since 2011, and I cook from scratch for our family. But I had not beenmindfulabout thewayI had been eating. I realized that I was not eating the correct foodstogether. My meals were not centered in protein. ...