Even if you’re sure that you have no problem with gluten, you still should consider minimizing wheat consumption. Wheat, even whole wheat, has a highglycemic indexscore. Surprisingly, eating whole wheat bread can raise your blood sugar level as much aseating a Snickers candy bar! If you ar...
Have you been eating too much sugar lately? It's time to grab a hold of those cravings and give your reliance on refined sugar today. Join us now and reset your body.
In addition, stop eating sugary breakfast cereals; many have sugar as the number one ingredient. Instead, substitute gluten-free oatmeal with raisins and banana, or other breakfast items that are sugar-free. I recommendLow-Acid Smoothiesas an excellent alternative breakfast that you can make at ...
When you remove a food you’re sensitive to, your sugar cravings may go away. The most common food sensitivities are to gluten, dairy, corn, eggs, soy, peanuts and citrus. You can try an elimination diet and see if it helps. Can you make your life sweeter? If sugar feels like a ...
Besides, late-night eating can seriously mess with your health in the long run. So making an effort to stop eating so late at night will pay off in the long run. Here are tips to help you cut back on eating too late at night so you can wake up feeling refreshed and ready to face...
The first step is to stop eating. That may seem obvious, but how many times have you taken one more chip or one more spoonful of ice cream when you know you don't need it? You won't start to feel better until you stop increasing the full feeling in your stomach. ...
reiki treatments; a lot of prayers, omegas 3-6-9, probiotics, good multi-vitamin, drinking George's Aloe Vera juice and a few other supplements provided by the rife practitioner; eating gluten and dairy-free, coconut oil used on toast/in everything possible; stevia rather than sugar; ...
Not sticking to a gluten-free diet If you accidentally eat a product that contains gluten, you may experience abdominal pain and diarrhea. Some people experience no signs or symptoms after eating gluten, but this doesn’t mean it’s not damaging their small intestines. Even trace amounts of...
If you’re getting less than seven hours of sleep each night, it could be lowering your metabolism. When we don’t get enough sleep, levels of leptin—the satiety hormone that signals our brains that we’ve had enough to eat—drop. This means we end up eating more (and more often) ...
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