Hyponatremia is a condition that happens when you don’t have enough sodium in your blood.We often try to limit how much salt (sodium) is in the foods we eat, but it’s important to remember that our body needs a little bit. You need some sodium in your bloodstream to control how mu...
Consume Water-Rich Foods: Eating vegetables and fruits with a lot of water content also helps. ... High Potassium Foods: ... Break A Sweat: ... Go For Walks: What happens if you eat too much salt in one day? Although there are lots of short-term effects to watch out for, there ...
The electrolyte beverages don’t have enough sodium to get you back to balance, but the carbohydrates in them will slow down water absorption. Keep eating salty foods for an hour or more after a 5-hour-plus long run. Specifics from the American College of Sports Medicine as verified by Bi...
I’m a 56 yr old woman, super lean and fit, whole foods keto (or LCHF – not always full keto), and do bodybuilding type weight lifting 6x/wk. I’m focused on continuing to build more muscle (especially in the booty), and also wanting to be more strict Keto because I love the ...