Andrew Huberman 是在斯坦福大学任教的知名神经科学家,他的 Huberman Lab Podcast 是一独特且极具价值的播客系列,在英文互联网享有极高的知名度。播客中,他探讨并分享了许多关于睡眠、压力管理、学习、锻炼和营养等方面的知识与实用建议。Huberman 博士擅长用通俗易懂的语言深入浅出地解释复杂的科学概念,让每个人都能...
Welcome to the Huberman Lab Podcast, hosted byDr. Andrew Huberman. Dr. Huberman will discuss neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. He will also discuss tools for measuring and changing how our nervous...
📢 注意: AI 识别字幕,存在一定的识别错误,仅供参考📢 中文 CC 机翻字幕,📱可在【字幕设置】里打开【字幕拖拽】开关,拖动改变字幕位置🎵《Huberman Lab》 20240610期:Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the
Regularly ranked as the #1 health podcast in the world, Dr. Andrew Huberman discusses science and science-based tools for everyday life. New episodes are released every Monday.
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Our sleep and our period of sleepiness tends to be condensed into one block, typically one 6 to10 hour block. That block of sleep and when it falls within into each 24 hour cycle is governed by a number of different things. The most powerful things is light, particularly sunlight. ...
Andrew Huberman hosts The Huberman Lab Podcast. He discusses neuroscience—how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. Notably, Dr. Andrew Huberman empowers his audience to apply this knowledge to everyday scenarios. ...
- Andrew D. Huberman, Ph.D. 和 @sleepdiplomat 发布了 Huberman Lab podcast 的特别系列节目,主题是关于睡眠。 - 该节目涵盖了睡眠与情绪、增加 REM 睡眠、成瘾、抑郁症和创伤后应激障碍康复等话题。 - 它还讨论了利用睡眠来重置情绪以及确定理想的睡眠时间和持续时间。相关...
https://www.youtube.com/c/AndrewHubermanLab 斯坦福神经科学教授Andrew Huberman讲授神经系统,及大脑与器官的连接,是如何影响我们的感知、行为及健康,播客中也会讨论神经系统工作的原理,如何评估自己的状态,以及如何改变自己的神经系统。 开源字幕文档:https://github.com/Faye-yufan/Huberman-Lab-Podcast-Transcripts-...
Huberman 实验室播客由神经科学家、斯坦福大学医学院神经生物学和眼科终身教授 Andrew Huberman 博士主持。该播客讨论了神经科学和基于科学的工具,包括我们的大脑及其与身体器官的联系如何控制我们的感知、行为和健康,以及用于测量和改变我们神经系统工作方式的现有和新兴工具。该播客经常位列全球所有播客前 10 名,并且经常...