Andrew Huberman 是在斯坦福大学任教的知名神经科学家,他的 Huberman Lab Podcast 是一独特且极具价值的播客系列,在英文互联网享有极高的知名度。播客中,他探讨并分享了许多关于睡眠、压力管理、学习、锻炼和营养等方面的知识与实用建议。Huberman 博士擅长用通俗易懂的语言深入浅出地解释复杂的科学概念,让每个人都能...
[Huberman播客]03 Using Science To Opt Sleep/Learning/Metabolism 381 0 01:50:56 App [Huberman播客]04 How to Defeat Jetlag/Shift Work/Sleeplessness 1456 2 03:39:06 App [双语]如何利用锻炼提升大脑健康、延长寿命及增强表现 | huberman lab 51 0 04:23 App [Huberman播客]00 开篇 43 0 01:30...
Morning sunlight and avoiding nighttime overhead lights are most important for sleep. Time light, food, temp, exercise, caffeine across day. Supplements and self-hypnosis/meditation can also optimize sleep. 其他探究 光照强度 怎么找到某地日24h内光照强度数据? - 知乎 各地气象台站都有辐射,找最近的站...
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The Huberman Lab studies many aspects of improving sleep, for example, how to get better at falling asleep, sleeping through the night, and if you wake up, getting back to sleep. According to Dr. Andrew Huberman's research, a good night's sleep starts with your morning habits. Dr. Andre...
Andrew D. Huberman, Ph.D.(@hubermanlab):人们在半夜醒来后难以再次入睡的常见原因,以及@sleepdiplomat在Huberman Lab播客关于睡眠的特别系列中提出的简单(通常有效的)解决方案。 人们在半夜醒来后难以再次入睡的常见原因,以及@sleepdiplomat在Huberman Lab播客关于睡眠的特别系列中提出的简单(通常有效的)解决方案。
The Huberman Lab podcast discusses science and science-related tools for everyday life. Hosted by Dr. Andrew Huberman, new episodes are released every Monday.
Huberman Lab All episodes IMDbProAll topics Essentials: Using Science to Optimize Sleep, Learning & Metabolism Podcast Episode 2024 38m YOUR RATING Rate Talk Show Add a plot 在IMDbPro 上查看制作信息 Add to Watchlist Photos Add photo Storyline Edit Add full plot Add synopsis Genre Talk-Show ...
Our sleep and our period of sleepiness tends to be condensed into one block, typically one 6 to10 hour block. That block of sleep and when it falls within into each 24 hour cycle is governed by a number of different things. The most powerful things is light, particularly sunlight. ...
use cold exposure as stress inoculation and to raise the stress threshold to cope with real life stresses. Temperature is the effector of circadian rhythm. Light is the trigger.Light and temperatureare the real heavy duty leavers when it comes to moving your circadian rhythm and sleep time and...