also happen to be more likely to be in unhealthy relationships? I investigated by reading everything that I could from the peer-reviewed literature, and by conducting my own research. I wanted to know what kinds of sexually explicit media youth were watching, and how often and w...
It sheds new light on how unhealthy behaviors trigger mental health problems. 出自-2016年12月阅读原文 In a study published in Nature Scientific Reports, we reveal just how deep this injustice runs. 出自-2016年12月阅读原文 We hope you enjoy the series about how you can make a difference by ...
One drawback to multivitamins, however, is that they lack fiber and volume, so they don’t fill you up and stop you from eating unhealthy foods like superfoods can. That said, both should be viewed as just a few components of a well-rounded eating plan. ...
Minority children and children living in under-resourced households are at the greatest risk for obesity and diet-related disparities. Identifying effective strategies to reduce these risks is an important step in child obesity prevention. Parents influence the home environment and play a critical role...
Some reported having unhealthy snack items such as chips and chocolate. Some mothers were surprised that savory snacking items had sugar. “She’ll either have a piece of fruit or chips just as a snack…. I wouldn’t have thought chips had sugar…” Most mothers were unaware of the hidden...
To optimize your family’s health, replace unhealthy ingredients with healthier alternatives. Having navigated food allergies and health concerns ourselves, we’ve become vigilant about our ingredients, as detailed in Mama Z’s Recipe Makeover Guide. My wife has crafted a list of healthy swaps for...
Don’t shop when hungry:Avoid going grocery shopping when you’re hungry -- you’ll be tempted to buy more food than you need, especially unhealthy convenience foods. The key takeaway is that meal prep is flexible. The goal is to make it work for you so it’s something YOU want to ...
A choatic or cluttered kitchencan add to anxiety levels and even lead us to making unhealthy food choices. But you can enhance a sense of calm and focus by resetting your kitchen each evening after dinner. Once your evening meal is finished, put foods back into cupboards or the fridge,load...
Following an unhealthy diet which contains high levels of fat will lead you to get atherosclerosis (hardening of the arteries), make the situation worse, and increase your risks of heart failure. Continuing to eat foods which are high in fat and cholesterol will lead to the situation that ther...
food safety.The government must make some necessary laws.What's more,some businessmen shouldn't be only interested in making money.They must care about people's health.We'd better not eat anything in dirty places though some food is delicious,because eating unhealthy food does harm to our ...