White meat such as chicken may raise blood cholesterol levels as much as red meat does. This finding surprised researchers who admitted they didn't expect that eating white meat would lead to higher blood cholesterol lev...
What is the best way to consume ginger for health benefits? Here are eight ways to reap the health benefits of ginger in your breakfast. Spice up your morning cup of coffee. ... Ginger tea for your daily dose of vitamin C. ... Spread a dash of ginger jam on your biscuits. .....
When it comes to nutrition, olive oil tends to get a bit of an upper hand. It’s known for its heart-healthy monounsaturated fats and antioxidants, which can be beneficial for your cholesterol levels and overall well-being. Duck fat, on the other hand, has more saturated fat (althoughnot...
Consumption of polyunsaturated fats instead of saturated fats can improve insulin secretion, which helps keep blood sugar levels under control. The monounsaturated (MUFA) and polyunsaturated (PUFA) fats in peanut oil help lower low-density lipoproteincholesterol(bad cholesterol) levels, thus preventing cl...
You might have been diagnosed with “high cholesterol” and are told you need to take a statin. When you are prescribed a statin, it is generally expected that you will be taking this drug for life. Are there any risks? Should I just trust my doctor and take it? Does the fact that ...
It is abundantly clear by now that beef consumption is bad for us and is linked to diabetes, cardiovascular disease and, yes, cancer. Potential culprits include the trans fat in meat, the saturated fat, cholesterol, heme iron, advanced glycation end products (glycotoxins) which I admit are ...
Derived from the seeds of the moringa tree, moringa oil has been used as medicinal cure and as a topical, cosmetic ingredient since ancient times. It can be used as a cooking oil; a topical cleanser; and a skin and scalp moisturizer; cholesterol management; antioxidant; and anti-inflammatory...
prolonged anorexigenic effects of oxytocin have been reported in mice kept on a high-fat diet in comparison to control animals.27 Enhanced oxytocin sensitivity in the obese state has been assumed to be mediated via improved high-affinity receptor binding of oxytocin due to elevated cholesterol level...
27 Enhanced oxytocin sensitivity in the obese state has been assumed to be mediated via improved high-affinity receptor binding of oxytocin due to elevated cholesterol levels,4 and would be in line with reports that circulating oxytocin concentrations, which were not measured in the present study, ...
** Oats are said to reduce harmful LDL cholesterol. To learn more, check-outthisarticle from Mayo Clinic online. *** Getting outdoors is incredibly healthy for the body, the spirit and the mind. If you’re in Ireland, or visiting soon, check out thesearticlesandwebsitesfor places to hike...