Sugary drinks, candy, baked goods, and sweetened dairy are the main sources of added sugar. But even some savory foods, like breads, tomato sauce, and protein bars, can have sugar, making it all too easy to end up with a surplus of the sweet stuff. Added sugars may be hard to spot...
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Cutting refined sugars out of your diet can improve your overall health. In the first couple of days without sugar, your body, particularly your gut begins to heal itself. Since over-consumption of sugar contributes to bad gut bacteria, ridding the body sugar helps healthy gut bacteria flourish...
Too much sugar can invite health concerns, but different types of sugar have different effects. Here’s what to know about naturally occurring sugars and added sugars, including natural and processed ones.
Waking TimesVideo - When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your "reward system" is similar to how the body processes other addictive substances such as alcohol and...Video -...
Since sugar is everywhere, it's important to understand how it affects the brain. 正因为糖无处不在,所以要明白它如何影响大脑才显得很重要。 What happens when sugar hits your tongue? 当糖分接触到你的舌头时会发生什么? And does eating a little bit of...
When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine -- an overload of sugar spikes dopamine levels and leaves you craving mo...
When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine -- an overload of sugar spikes dopamine levels and leaves you craving mo...
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Sugar high. Sugar buzz. Sugar slump. We've all heard these phrases that describe what our brains feel like when we've had too much of a sweet treat. But here’s the thing about sugar and your brain: Your noggin needs it because sugar is actually its main fuel. Our brains run on ...