No matter what it’s called, sugar is sugar, and in excess, it can negatively affect your body in many ways. Here’s a closer look at how sugar can mess with your health, from head to toe. Your Brain Eating sugar gives your brain a surge of a feel-good chemical called dopamine. ...
Liver disease.Liquid sugar is absorbed into your blood more quickly. This brings your body’s vital organs, like your pancreas and liver, more sugar than they can handle. This overload of sugar can increase your risk for liver disease. Your body’s response to that much sugar is to make ...
Increased hunger. When glucose (sugar) cannot enter your bloodstream correctly, you become low on energy, signaling your body that you need to eat so you can give your body the sugar it needs to create energy. This results in a secondary response causing your body to convert this excess sug...
Another way that sugar decreases our brain power is through the hormoneinsulin. When sugar is taken in by the body, the pancreas receives a signal to secrete insulin in order to deal with the excess sugar. Another interesting effect of insulin is the impact it has on the brain. Research ha...
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A sugar spike in the bloodstream causes the same type of fight or flight response as stress does. When our body is stressed, or we have a burst of fructose hit our bloodstream, our body releases stress hormones, specifically epinephrine, adrenaline, and cortisol. Since we don’t need to ru...
Why too little sugar is bad for you: As much as sugar is often demonized, it's important to remember that your body needs it to survive. In fact, glucose is the primary source of fuel for our brains. If you don't have enough in your bloodstream for your body to function properly (...
When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine -- an overload of sugar spikes dopamine levels and leaves you craving mo...
Assuming that we are getting glucose regularly, how does the specific type of carbohydrates we eat affect our brains? 假设我们能不断获取葡萄糖,那么我们食用特定种类的碳水化合物是如何影响我们的大脑的呢? Carbs come in three...
Why Sugar Withdrawal Occurs To understand why sugar withdrawal symptoms can be so bothersome and intense, it can be helpful to understand why they happen and how sugar affects the body. Evolutionary Basis of Sugar Cravings Believe it or not, there is an evolutionary basis for our ice cream cra...