blessings, baptisms and other family events. You can also track your struggles and your successes, and see how you've learned and improved over the years. Writing in a journal doesn't have to be difficult or daunting, but will instead likely become a favorite hobby once you know how to ...
If you write about bad experiences, try to include the good with it. Like what you learned from the experience. Unhappy feelings can trigger more unhappy feelings when you go back and read your entry again. Remember everyone makes mistakes in life and that's how we learn and grow. Bad ...
A.Write down your feelings on paper and see where this takes you next. B.Reflect over what you've written now and then. C.Keep in mind that a journal is not about using a fancy book. D.Decide how you want to keep your journal,either on paper or in electronic form. ...
根据上句"Keepinga journal can be a way of giving your feelings an outlet like no other.(写日记是一种宣泄情感的方式,这种方式是独一无二的)"及下句"Butit can be helpful to read suggestions for making the most of your journal , as well as someideas about getting one started.(但是读一些...
Use your journal to assess yourlife's journey .A. Write down your feelings on paper and see where this takes you next .B. Reflect over what you've written now andthen.C. Keep in mind that a journal is not aboutusing a fancy book .D. Decide how you want to keep your journal, ...
“Use a journal to write out your feelings daily, and read it aloud to someone,” says McCoy. Journaling comes with a multitude of benefits, as it’s proven to relieve stress, lessen anxiety, and improve mood. In addition, getting into the habit of journaling will help you feel more ...
Remember that your journal is a personal space for self-reflection and growth – it doesn’t need to be perfect. Don’t worry about grammar, punctuation, or spelling; focus on expressing your thoughts and feelings honestly. If you’re unsure of what to write about, start with a rough ...
Maintain a journal for your feelings. One way to help you to open up emotionally to others is to keep a daily journal.. Every day, write down a paragraph or two about your day and how it makes you feel. This will help you track your feeling over time and put you more in tune with...
Maintain a journal for your feelings. One way to help you to open up emotionally to others is to keep a daily journal. . Every day, write down a paragraph or two about your day and how it makes you feel. This will help you track your feeling over time and put you more in tune ...
Set up a schedule of when you play to write in your journal. You want to turn your writing into a habit, so create a schedule. Pick a time and the days of the week you will want to write and create a timely calendar reminder, so you don't forget. By scheduling the same times, ...