Understanding our emotions is the first step to managing emotions. As college students, we should learn to observe and analyze our emotions and understand the causes and triggers behind us. Through self-reflection and keeping an emotion journal, ...
Make the decision NOT to just try to power through the day to get to the end (which many of us do) but actually give yourself some time to try to de-escalate. If you catch your emotions when they are less intense, most people find the de-escalation doesn’t take as long. However,...
Using a journal to record your goals can move you from intention to being where you most want to be. It helps you identify what you want, and create a written plan to get there. Identifying achievable steps and then monitoring your progress creates built-in accountability which can be wildly...
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Empty your bucket If what you want to say is emotionally charged, you may want to practice with a friend first or write in a journal. You want to make sure that you are not swept up by emotions of anger, guilt, or fear so that you can express yourself in a clean way without using...
Being able tocontrol your emotionsdepends in part on how much you 'feed' a particular emotion; on how much we focus on what we are afraid of, enraged by, or depressed about. But it's more than that. Good 'emotional intelligence' requires weunderstandour own moods, recognizing when and ...
Whether it is composing diary entries, creating fiction or poetry, penning your memoirs, or simply writing down whatever thoughts and feelings pop into your head, writing is a highly therapeutic and effective means of channeling your emotions.
If you want to have an easy life, handling your emotions is an essential skill to learn. It takes practice, patience and some trial and error, but it’s a learning curve all ENTJs need to go through. Here are some steps to help you along the way. 1. Disengage from the situation (...
Thedaily journalis a log or summary of each day's events. But this style of writing is more than just documenting times, dates and places. Similar to our childhood diaries, it usually includes more details. Things like what you did, ate, said, who you saw and how bad your hair looked...
Whenever you feel something, take a second to sit with what you’re feeling. Think about how you feel and let the emotion wash over you naturally. Name your emotions as they come to you. Giving your feeling a name makes it easier to understand. Once you’re comfortable with a feeling....