Understanding our emotions is the first step to managing emotions. As college students, we should learn to observe and analyze our emotions and understand the causes and triggers behind us. Through self-reflection and keeping an emotion journal, ...
Using a journal to record your goals can move you from intention to being where you most want to be. It helps you identify what you want, and create a written plan to get there. Identifying achievable steps and then monitoring your progress creates built-in accountability which can be wildly...
Self-reflection in written form will help youdevelop emotional intelligence.Keeping a regular journal is one way to increase your ability to open up emotionally to people. Think of it as a special place where you can be open and honest. Each day, write a few sentences about your day and ...
It takes practice, patience and some trial and error, but it’s a learning curve all ENTJs need to go through. Here are some steps to help you along the way. 1. Disengage from the situation (but don’t shut yourself away) When something triggers your emotions, the first thing to do...
HowtoKeepPersonalArtJournalsYoumighthaveheardthatkeepingajournalisagreatwaytorecordyourthoughtsandunderstandyouremotions.Typicaljournalinginvolvesonlywriting.(1)___.Andbecausetherearesomanywaystoexpressyourselfinanartjournal,it'sawonderfulcreativeoutletforbothbeginnersandmoreexperiencedcreatives.(2)___.Itcombineselem...
Next time you feel your emotions bubbling up inside, be they good or bad, take a moment to mentally play through the scenario. Some women find keeping a journal of their emotions helps to master them. Give it a try! If you find that you’re having a hard time digging deep and thinkin...
How to deal with your emotions and take control of your lifeWentworth Miller疯狂英语(小学版)
To understand the emotions of others, you need to understand your own firs E. This essentially raises your self-awareness,which is a key component of EQ F. Try starting a journal to keep track of your emotions and reflect on their causes G. These skills, which include conflict management,...
more attuned to your own emotions, thoughts, and behaviors. Pay attention to how you react to different situations and try to identify the underlying emotions that are driving your behavior. You can also keep a journal to help you reflect on your emotions and identify patterns in your behavior...
Whenever you feel something, take a second to sit with what you’re feeling. Think about how you feel and let the emotion wash over you naturally. Name your emotions as they come to you. Giving your feeling a name makes it easier to understand. Once you’re comfortable with a feeling....