Work through feelings of sadness, disappointment, or heartbreak from previous relationships by talking to friends and family, seeking therapy, and focusing on self-care. Pick a Worthy Partner One understandable reason we're afraid of love is that we associate it exclusively with our past experienc...
20 INT. MANSION - DA-HAE’S ROOM - EVENING 20 Da-Hae hurries back to her desk and pretends to work on her problems. The door opens, and Ki-Woo enters. He sits next to Da-Hae. KI-WOO Where did we leave off? Number 17? DA-HAE You know-- KI-WOO What is it? DA-HA...
anxiety, and PTSD. By understanding trauma bonding, its characteristics, and how it compares to healthy bonds, individuals can work toward recognizing and breaking free of unhealthy patterns. With a good support system and healthy coping strategies, individuals can cultivate healthy bonds and move for...
ENTP Trauma: How ENTPs Deal with and Respond to Past Trauma When it comes to experiencing trauma, everyone has their own ways of handling and coping with what they go through. Of course, it often requires certain help from others, and serious trauma can also require therapy to find tools ...
It’s unsustainable to work through symptoms of burnout and be able to succeed in a role. Just like getting your vital signs taken at the doctor, a mental health assessment should be morewidelyavailable for all people. More than asking, “are you sad/depressed” there needs to be morein-...
Like you, I am imperfect. I have done things that have shamed me to the core. I have regrets. I have a shadow self. But I’ve also done a lot ofinner workand healing that has helped me to move past my mistakes and transform as a person. I’m sure there will be many more hicc...
It’s the mind’s way to avoid experiencing the same traumatic event again by ‘over-detecting’ events as being similar to the past traumatic event. So, triggers are reminders of past trauma that act as warning signals, asking us to avoid going through the same traumatic experience again....
Now, Farquharson is more confident than ever before and uses her platform (@darkbeautylon Instagram) to document her travels in hopes of encouraging other people to see the world. She especially wants to inspire other plus-size women like herself who have overcome past trauma or are still wor...
markers that earmark which genetic sequences of DNA become activated. Those molecular markers can be influenced by life experience, and through this process called "epigenetics," certain gene sequences that we inherit can be "redacted" or "highlighted" to modify which genes go to work in our ...
Air from the lungs (high pressure) then flows out of the airways to the outside air (low pressure). The cycle then repeats with each breath. Where the Air Goes As you breathe air in through your nose or mouth, it goes past the epiglottis and into the trachea. It continues down the...