which means learning how to reflect on their past and their own feelings about things. It isn’t an easy process, and it can be even more difficult for the ENTP who has endured childhood trauma. For anyone, this can be something that stunts growth and makes it harder to understand why,...
traumadissociationhypervigilanceemotional regulationpsychological traumaBacked by both research and practice, the organizational psychology field has come to value emotional intelligence (EI) as being vital for leader and employee effectiveness. While this field values EI, it has paid little attention to ...
It is important to recognize the shame that traumatic bonds can cause in order to overcome it. Seeking professional help can be an effective part of this process. Takeaway Healthy bonds are characterized by trust, mutual respect, and emotional safety, while trauma bonds are rooted in cycles of...
therapy can help. Mental health professionals can also help you learn the skills to promote resilience in your everyday life, take care of your well-being, and manage secondary traumatic stress or compassion fatigue if you care for someone during the healing process after complex trauma o...
Trauma-informed therapy further enhances this process by providing a structured, supportive framework tailored to the needs of traumatized children. Ultimately, it is the quality of relationships that can make a profound difference. A single positive, modeling adult has the potential...
Making these pieces of art has enabled service members to open up to their families, speak about their experiences, diminish the occurrences of flashbacks and restore a sense of control to be able to process their darkest, most horrific memories and not let those remembrances take over their ...
Let’s say you’re feeling bad about feeling bad, so you do something like find another relationship, distract yourself or find some other unhealthy vice. What you’re doing is avoiding doing the work. You are going to be carrying around unresolved pain and trauma for years of your life ...
to be able to speak about childhood trauma. But I had to make a decision first. I had to decide, did I want to just share the bright and shiny parts of my life, you know, those ones that we put out on social media that make us all look perfect, or did I want to make myself...
1. See a therapist who specializes in trauma Try individual, family, or group therapy to address any past trauma and develop healthy coping strategies. A trained therapist can help you understand the ways you're being impacted and guide you through the healing process. Family therapy can be es...
Healing from trauma is possible, and many people find relief from support groups and/or professional mental health services. However, there are a few lifestyle changes and topics to keep in mind if you’d like to start this process at home. ...