being inappropriate, or undermining your work, your boss might be able to help. If it’s your boss who’s giving you anxiety about going to work, you might want to discuss the situation with someone in your human resources (HR
be a response to your thoughts about things that have already happened, or that are on the horizon. that's why you might find yourself worrying whether you upset someone days ago or are feeling anxious about giving a big presentation at work that's still weeks away. why are we so ...
With an anxiety attack, your brain might have thoughts pinballing around that feel dire, even though no one is going to die if you are, say, five minutes late to work. It’s hard to turn the alarm off. With anxiety attacks, you can’t just snap out of feeling the way you do, ...
but it doesn't always work in the long run. Symptoms often come back, and you're back to where you started. So here's something else to consider: the way you cope or handle things has a direct impact on how much anxiety you're...
There isn’t necessarily a cure for the stomach pain symptoms themselves. When your body is under stress, your stomach tends to hurt based on the acids in your stomach and the foods you’ve already eaten. If you have stomach pain due to an anxiety attack, you may need to wait it out...
hard test that much harder.Having trouble concentrating or difficulty organizing thoughts is a completely unfair disadvantage to have as someone with test anxiety. Not only are you totally uncomfortable during the test, your worst fear is coming true—the test is almost impossible to get through!
requires hard work and preparation. Whether you’re part of a candidate’s support group or a candidate yourself, you need to focus and give it all you’ve got. As Vince Lombardi said, “Leaders aren't born, they are made. And they are made just like anything else, through hard work...
Aim for 30 minutes per day (or more, if possible). Reducing your anxiety through play only takes 2% of your total time each week, but it’s up to you to decide that your happiness is worth the effort. [Note from Tim: Schedule this recreation in advance or it won’t happen. If you...
God can give us a deep sense of peace as we work through our issues. God says more than just, “Don’t be anxious,” or “Get over it,” He tells us our prayers and petitions are the keys to opening the door of overcoming our anxiety Resources for Anxiety: Check out my eBook: Un...
Read about ways to help someone with anxiety disorder while respecting their privacy. Prioritize their mental health with understanding and strategies.