in cases like these, when anxiety no longer seems like a reasonable response, and your wellbeing is at risk, you need to take action. in this article, we explore the different forms of anxiety, and how to combat them. we also look at how to stay on top of everyday anxieties, and ...
Anxiety and stress can rob you of joy in your days, not only at work, but in all areas of your life. However, when we’re talking about anxiety and its impact on your professional life, the stakes can seem even higher. Anxiety can lead to job burnout and eventually a myriad ofstress...
Normal anxiety is an emotion that we all get when we're in stressful situations. For example, let's say, you're out in the woods, and you come face-to-face with a bear. This will probably make you feel a little bit anxious, a...
“If they start to happen with any frequency, the person might start to avoid certain activities that they associate with the attacks.” The Symptoms of a Panic Attack As similar as they may seem, there are some distinct differences between anxiety and panic attacks. A panic attack is an...
Use relaxation techniques such as deep breathing, meditation, stretching, or self-hypnosis to help you through an anxiety attack. Avoid excess alcohol, caffeine, and other depressants or stimulants not prescribed to you. Alcohol in particular can seem to help anxie...
There isn’t necessarily a cure for the stomach pain symptoms themselves. When your body is under stress, your stomach tends to hurt based on the acids in your stomach and the foods you’ve already eaten. If you have stomach pain due to an anxiety attack, you may need to wait it out...
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IT’S NOT unusual for people to suffer from anxiety during a war and even have full-blown panic attacks. People living alone may be more at risk of experiencing a panic attack while staying in their protected room. Panic attack symptoms include a pounding heart, shortness of breath, light-...
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But again, these feelings tend to go away when the anxiety attack is over. It's not uncommon to continue to feel as though you're floating outside yourself for hours upon hours on end, and if that did occur, you would likely not be aware of it in a way that would allow you to ...