上文“When trying to overcome it, you should not try to get rid of your feelings of anxiety but should aim to develop your coping abilities when you do feel anxiety.”(当尝试克服焦虑的时候,你不应该试图消除焦虑情绪,而是应该以提升自己处理焦虑情绪的能力为目标。)说明克服焦虑的关键是提升处理情绪...
A close friend of mine who has anxiety started using this motto, and this is what she said, "When I started using this motto, my life transformed. I found I could complete tasks in much shorter time periods than before. Do it badly...
Test anxiety is incredibly cyclical in nature.As we've established, it basically boils down to excessive worry over doing well on a test. Being anxious also makes it very hard to do well on any test. The effect of that whole unfortunate fiasco is to make you less confident about your cha...
A way to overcome indecision and this lack of control in life, is to do it badly. There’s a quote by writer and poet GK Chesterton that says, “Anything worth doing is worth doing badly the first time.” The reason why this works so well is that it speeds up your decision-making ...
Whenever possible, avoid situations you know are going to send you straight into an anxiety attack. If your anxiety is tripped by crowds and noise, and your Aunt’s birthday will be attended by 200 people and she’s having a live polka band, you may need...
You’re about to call 911, but then you feel a little better and over the next 20 minutes or so, the feeling dissipates. You’re left exhausted, with a giant question mark — and the hope that it never, ever happens again. So did you have a panic attack, an anxiety attack, or...
I thought it would be interesting to share with you my research for how I learned to overcome my fear of public speaking in the last year while founding a company. What is stage fright really Sometimes, even weeks before a presentation, I would think, “What happens if people thi...
New job anxiety can cause many physical symptoms, such as headaches, nausea, changes in appetite, muscle pain, and restlessness. You may find it difficult to fall asleep or stay awake. If the anxiety escalates to a panic attack, you might also encounter shortness of breath, stomach pain,...
I triedeverything: meditation, yoga, high-intensity workouts, long runs, therapy, therapy books, keeping a journal, super clean diets, extended fasting, drugs, deep breathing exercises, prayer, etc. I even took a six-week course, made specifically for men who wanted to overcome anxiety. ...
How to Overcome Fear: Understand the full nature and results of allowing habitual fear to overrun your life. I. Definition of Fear Fear is a feeling of disquiet, apprehension, agitation or anxiety that escalates: Heart pounding, tightening in solar plexus, blood racing, sweaty palms, muscles ...