How to Work out Your BrainByline: Brandy Hilboldt Allport "Keep Your Brain Healthy for the Rest of Your Life." With...Allport, Brandy HilboldtELSEVIERencyclopedia of ecology
Just like any workout, getting your groove on increases blood flow to the brain, which delivers oxygen and nutrients that keep tissue healthy. But putting together dance moves also activates areas in the brain that control motor skills and coordination, as well as your spatial awareness. As you...
Expressive writing works because it allows you to make meaning out of a painful experience, experts say. Recognizing that something is bothering you is an important first step. Translating that experience into language force...
There’s a part of the brain that remembers your last screw-up so vividly that it’ll push you to irrational lengths to avoid another one, even when the rewards for a potential success should encourage you to try again. Loss aversion, or the principle that losses loom larger than gains,...
根据下文Thinkingortalkingaboutaneventcanleadtoreflecting,whereyoubecomelostinyouremotions.Writingforcesyoutoslowdown.Themereactoflabeling a feeling—ofputtingwordstoanemotion—canlessenthenervousactivityinthethreatareaofthebrain.(思考或谈论一件事会引起反思,让你沉浸于情绪中。写作迫使你放慢速度。仅仅是给一种感觉...
IⅢ.七选五How to Work Out Your Worries by Writing Something is troubling you? You should write about it. Research shows that people who write about a difficult situation often show improved mental and physical health.1._ It is a specific technique, and it's different from writing in a jour...
or dance your way through BODYCOMBAT or BODYJAM, remember your brain is receiving and sending countless signals, and you are continually refining your motor output to get a good workout. Even if you feel you haven’t reached the peak performance you’re aiming for, the brain power going on...
For decades, athletes have been harnessing their thoughts to help improve their physical performance through sports psychology techniques, and you can too. That’s right: You can use the power of your brain to help you make the most out of your workouts....
hard work often makes you feel bad in the moment; you often think to yourself: i'm never doing this again. it's way too hard. instead of challenging your brain, you start doing the things that make you feel comfortable ...
How to Work out Your Worries by WritingSomething troubling you You should write about it. Research shows that people who write about a difficult situation often show improved mental and physical health. 【1】 It is a specific technique, and it’s different from writing in a journal. The ...