Try to exercise 30 minutes a day for five days each week. It doesn’t have to be a visit to the gym or lifting weights. Walking the neighborhood and riding your bike can be as beneficial. Stop exercising at least 1 to 2 hours before bedtime to give endorphin levels time to subside an...
My daughter is 7 and she has had multiple friends this year have to get glasses. I never remember seeing so many children so young being diagnosed with vision impairments. Do you think it's because of the technology has gotten so small and so many kids stare at phones and iPads these d...
Memory loss: 4 tips to improve your memory Can’t find your car keys? Forget your shopping list? Can’t remember the name of the personal trainer you liked at the gym?1Everyone forgets things occasionally. Still, memory loss is nothing to take lightly. ...
I also kitted out my bedroom - which now looks like a mini-Fitness First studio - with weights, a medicine ball, fit ball, boxing mitts and pads. So when I can't be bothered to travel the few miles to my gym, I can now have a workout at home. I've come a long way since...
to work their way through the skin of animals that come in contact with the leaves. This oil sets off an alarm that irritates the immune system. Lymphocytes and other white blood cells attack the oil and in the process release pro-inflammatory chemicals that lead to a rash. Keep this idea...
t know better yet still deem themselves fit to act as authorities on the subject - that there are only two types of cardio: HIIT and steady state. You’re either intermittently sprinting your brains out, or you’re plodding along at a dead steady pace on a gym treadmill while watching...