I also kitted out my bedroom - which now looks like a mini-Fitness First studio - with weights, a medicine ball, fit ball, boxing mitts and pads. So when I can't be bothered to travel the few miles to my gym, I can now have a workout at home. I've come a long way since...
If you don't get enough of it, all your hard work in the gym won't matter. Aim to eat at least 1.6 grams of protein per kilogram of your body weight. That's about the the maximum amount your body can use in a day, according to a landmark study in the Journal of Applied ...
Given that a brief HIIT-style workout might burn up to 250 calories, but a fast-paced ride in the hills or intense sparring/rolling/bag work can see you incinerating calories at the rate of 1,000 per hour, and will typically last at least 90 minutes and often more…do I really need ...
May 6, 2021: Antibiotic resistant bacteria are a looming super threat ? heralding a time when our drugs will no longer be effective against prevalent infections. Hospitals are already coping with treatment-resistant bacterial infections. Cognizant of the threat and thinking ...
to work their way through the skin of animals that come in contact with the leaves. This oil sets off an alarm that irritates the immune system. Lymphocytes and other white blood cells attack the oil and in the process release pro-inflammatory chemicals that lead to a rash. Keep this idea...