In this video, Miller outlines his four favorite medicine ball exercises designed specifically for skiers. All you need is a hard-shell medicine ball, a concrete wall, and some space, and you can string together the four moves into one effective stand-alone core circuit that also works the s...
All you need is a heavy medicine ball and the willingness to slam it into the ground — over and over and over again. “We’re going to be doing alternating slam balls with a partner,” says Harper. “It’ll really get your heart rate up, and this is something you could accumulate ...
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Still, you can make up for not having a partner by simply throwing the ball against a wall or into open space. A medicine ball with little or no bounce is ideal for the exercise. Here’s what it looks like:Stand a few meters away from your partner. If you don’t have one, stand...
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Stand with feet shoulder width and hold the medicine ball with both hands. Brace your abs and reach your arms overhead and back, with elbows almost locked, until you feel a stretch in your abs. Explosively throw the ball onto the floor and catch it on the rebound....