A rather well-knownstudyout of Stanford University conducted in the 1960s and ‘70s focused on children’s impulse control, or delayed gratification. Children were put in a room at a table with a marshmallow, candy, or pretzel, and were told if they waited to eat it until ...
Impulse controlrefers to the ability to manage urges and impulses. People who struggle with impulse control may act first without thinking about the consequences of their actions. Emotional controlrefers to the ability to regulate emotional resp...
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One strategy I developed to work with clients who are impulsive is to have them write down, on a 3 X 5 index card, or input into their smartphone, a detailed description of the bad things that happen when they indulge in animpulsive behavior. Many times it takes only one pause between ...
As parents, we need to show self-control and use gentle words if we want our kids to do the same. It’s easy to respond with yelling or anger, but remember, your child is looking to you for cues on how to control his impulses and have good behavior. ...
The vulnerability for risky behaviour is increased by a lack of sleep, because of the effect of poor sleep on inhibition, impulse control, and judgement. Interference with puberty. The changes that happen during puberty are triggered by changes in the brain. These parts of the brain that ...
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Our understanding of hypnosis has advanced a great deal in the past century, but the phenomenon is still a mystery of sorts. In this article, we'll look at some popular theories of hypnosis and explore the various ways hypnotists put their art to work. ...
The more time that passes, the more potential for control. You put a wedge between the impulse and acting on the impulse, so that you might get enough perspective to say, “Naah, I don’t really need to worry about that.” At 8:15AM the worry may feel strong, but when you come ...
It’s linked to variations in genes that regulate dopamine, which plays a role in reward and focus. Certain areas of the brain, like the prefrontal cortex, may develop more slowly or work differently in people with ADHD. This affects planning, impulse control, and attention. ADHD risk can ...