Impulse controlrefers to the ability to manage urges and impulses. People who struggle with impulse control may act first without thinking about the consequences of their actions. Emotional controlrefers to the ability to regulate emotional resp...
Kill the craving: How to control the impulse to use drugs and alcohol.Santoro, JosephDeletis, RobertBergman, Alfred
You might find it hard to follow through on good intentions if you’re constantly tempted. The best way to avoid temptations is to remove them altogether. Take the choice off the table to make it easier to exercise...
An impulsive behavior disorder is a condition that makes it difficult or impossible for someone to control their impulsive urges. Urges can lead to significant dysfunction and disruption in day-to-day life. Examples of impulse control disorders include: Pyromania: A condition that gives people the ...
Ways to change a judgemental impulse: Be curious or naive– curiosity and naivety are childlike states, therefore, are tolerated by most people. Your perspective seems innocent and harmless. 2. Set the frame for your communication. If you needa plan of action, make one.When you have a parti...
But giving in to this impulse can have serious consequences. For example, even minor episodes of procrastination can make us feel guilty or ashamed. It can lead to reduced productivity and cause us to miss out on achieving our goals. If we procrastinate over a long period of time, we can...
But giving in to this impulse can have serious consequences. For example, even minor episodes of procrastination can make us feel guilty or ashamed. It can lead to reduced productivity and cause us to miss out on achieving our goals. If we procrastinate over a long period of time, we can...
Simple: pay attention to your mental and physical health. 1. Good Diet and Health Your brain is an organ—the most complex, needy organ in your entire body. If your body is unhealthy, then your brain is unhealthy, and poor brain health leads directly to weaker impulse control. The most ...
health conditions. So, the more impulse control your child gains, the less likely they'll be to do or say something that can harm others and themselves—and they'll be more likely to have positive mental health.1You can help your child learn to improve their impulse control as they grow...
Poor impulse control is the result of automatic reactions of your subconscious. When you consciously delay your response to a stimulus, you interrupt the automatic reaction of your subconscious and give yourself the chance to objectively view the fact, instead of getting caught up in your automatic...