Along time ago before the invention of electric lighting, our bodies use this method to allow us to stay awake when the Sun was out and allow us to feel tired and rest when the Sun went down.在电灯发明很久之前，我们的身体用这种方法来让我们在白天醒着，让我们在晚上觉得疲倦而去休息。However...
Instead, gradually wake up earlier and earlier (in 15 to 30-minute interval changes) over several days or weeks until you reach your ideal wake-up time. By doing so, your body has more time to adjust to its altered sleep patterns and any adverse effects (fatigue, sleep inertia, sleep de...
The study subjects answered questions about the alarm sound they like to wake up to, how they feel about that sound and how they feel when they wake up.可知这项研究由澳大利亚的研究人员进行,共有50人参与。研究对象回答了以下问题:他们希望醒来时听到的闹钟声音,他们对这个声音的感觉,以及他们醒来时...
1. Keep your wake-up time as consistent as possible. If you wake up some days at 6 am, others at 8 am, and still others at 11 am, you’reconfusing your circadian rhythm. While some people plan to let themselves sleep as late as possible on weekends, that can actually be counterintui...
How does your mother go to work every day? 你妈妈每天怎么去上班? How can I carry the box upstairs? 我怎样才能把这箱子搬到楼上呢? 4.询问程度。 How do you like this book? 你觉得这本书怎么样? 二、 与其它形容词或副词搭配使用 1.How old问年龄、年代。 How old is your friend? 你朋友...
That’s our sleep-wake cycle, which tells us to stay awake when it’s light out and get sleepy after dark. If you’re taking longer than10 to 20 minutesto fall asleep (“normal”sleep latency), it can impact your life. A poor night’s sleep can leave you cranky, with low energy....
This helps to condition your body's schedule and trigger tiredness at the right times.这有助于调整你的生物钟，并在合适的时间产生疲劳感。So now that we've set up some conditions for optimising your experience of falling asleep. . . . . . you're still awake.所以现在我们已经为优化你的睡眠...
1. to talk 2. woke 3. has been awake 4. revising 1. get others to do sth. 意为“让别人做某事”,这里用动词不定式作宾语补足语。 2. 根据“five minutes ago”可知,这里用一般过去时。 3. 根据“for five minutes”可知,这里表示状态,用现在完成时,awake 是形容词,be awake 意为“醒着的”。
1. Keep your wake-up time as consistent as possible. If you wake up some days at 6 am, others at 8 am, and still others at 11 am, you’reconfusing your circadian rhythm. While some people plan to let themselves sleep as late as possible on weekends, that can actually be counterintui...
Stage 3 is the most difficult stage to wake up from. So while a 30 to 60 minute nap can have cognitive benefits, those benefits often don’t kick in until about 15 minutes after waking up. 第三阶段是最难醒来的...