It's just a biological fact, so what you need to do is you need to count back nine hours from when you need to wake up and set that as your bedtime.这不过是一个生物学上的事实，所以你要做的就是设定你早上醒来时的时间，倒数9个小时，把它作为你入睡的
解析 选B awake 表状态 原句意思是你如何做到在这么无聊的讲座的过程中保持清醒的. wake是动词 一般和up连用 wake up!就是起床的意思 wake sb.up就是让某人起床... stay+形容词 表示保持某种状态 分析总结。 选bawake表状态原句意思是你如何做到在这么无聊的讲座的过程中保持清醒的...
Set an alarm: Set an alarm to wake up after 4–6 hours of sleep. This corresponds with a period of REM sleep. Stay awake: When the alarm goes off, get out of bed and stay awake for 20–30 minutes. Try a calm activity, such as reading about lucid dreaming or reviewing your dream...
I usually sleep until I wake up without an alarm. I can do that because I pay attention to, and structure my life around, my circadian rhythm. That means I go to bed every day around 9 p.m. and wake up shortly after 5 a.m. If that sounds undoable to you, bear with me — we...
If you wake up in the middle of the night and toss and turn trying to get back to dream-land, we’ve pulled together the best tips on how to fall back asleep.
Waking up at the same time each day trains your body to recognize when it’s time to wake up, reducing grogginess and sleep inertia. Regular sleep and wake times enhance your ability to fall asleep quickly and stay asleep throughout the night. ...
上文“Studies have shown that irregular bedtimes may lead to insomnia.(研究表明,就寝时间不规律可能会导致失眠.)”说明睡眠不规律会导致失眠。空处解释了睡眠不规律会导致失眠的原因。D选项中的“this problem”与前文的“irregular bedtimes”相呼应,说明这个问题与你身体的睡眠周期有关。故选D。反馈...
Morning comes, the alarm goes off, and it’s time to wake up. For some people, mornings are glorious. But what if you’re not a morning person? Dragging yourself out of bed can be difficult, especially if you struggle with sleeplessness and don’t feel refreshed. According to research,...
Take in about 500ml of water once you wake up. You want to hydrate your body cells and activate your body functions. Drinking plenty of water in the morning can make you less tired because the water helps you wake up. And when you are awake in the morning, you can feel happy and be...
to the morning. They think as long as they have 8 hours of sleep, everything will be fine. 4 It will wake up late, too. You'd better left some comfortable hours of sleep and being awake. That's why sometimes we feel cross and tired about oversleeping. So try to form good habi...