It can be tempting, especially when we feel we're running on low energy and not getting enough done, to wake up at 4am every morning in a bid to get more done. But, if you’re a night owl, you’re a night owl, and vice versa. When it comes to how to get to sleep, it’s...
It can be tempting, especially when we feel we're running on low energy and not getting enough done, to wake up at 4am every morning in a bid to get more done. But, if you’re a night owl, you’re a night owl, and vice versa. When it comes to how to get to sleep, it’s...
Setting up a desk or table space will give you everything you need to study. Make sure that this is away from distractions and if you have pets or children, try to set this up in a different room to where they sit and play. Keep the space organized and clean, to ensure the best p...
Once you set a preferred wake-up time, determine how many hours of sleep you want and then work backward to arrive at your bedtime. General guidelines are that adults should sleep between 7 and 9 hours, and you’ll want to personalize that so that you wake up feeling refreshed, not tire...
Another good method is to do some yogic visualisations such as the following: 1. Slightly close your eyes, stare at the tip of your nose and slowly raise your gaze to the bridge of your nose. 2. Sit up with your back straight or lie down completely flat on your back. Keep your palm...
All of the "slots" in your search are too frequent for a collocates search. You need to do at least one of the following: 1. Search for collocates of a single word, rather than a phrase. 2. Make sure that at least one of the "slots" has a frequency of 500,000 or less. ...
If you’re so caught up in the game that you forget all about the stress of the day, you will sleep better and probably wake up in a better mood. That can be key in changing anything that’s frustrating you. When we handle a stressful situation at work, school, or in every day ...
I go to bed at 4AM and I take 3 hours nap. so I get 2and a half hours of sleep and I take 3 hour nap so I am fine. I do’nt thinkt it is that bad for you. I think it is alright for you. I became sleep deprived I am attempted to sleep my body wants to stay up all...
The “Re-Timer” Effect: How To Re-Time Your Circadian Rhythms If You Wake Up Too Early Or Stay Up Too Late. June 20, 2016 Some people say they're most productive after midnight (*ahem*Tim Ferriss,Matt Mullenweg, etc.?). Other people roll out of bed at 4AM because, well, frankly...
when i learned to code, on the other hand, i did so through a mix of 4am server crashes, accidentally overcharging customers, and punching my wall. there is no book that tells you to do any of these things to learn programming, but doing them was part of my experience nonetheless. ...