it can bechallenging to break. So, if you once had a reason to wake up at 3 a.m. (say, you worked the graveyard shift at your job or you cared for an infant), your body might just be accustomed to this wake schedule.
This article has all the answers to why you are constantly waking up at 3am and things you can do to avert the situation.
外部播放此歌曲> Work Music、Study Music、Ambiworld - Waking Up At 3Am 专辑:Deep Sleep at the Midnight Vol. 1 歌手:Work MusicStudy MusicAmbiworld 纯音乐,请欣赏
This is a question I've asked myself numerous times in the past. I used to have horrible sleep maintenance insomnia where I'd wake up at 3am every night and struggle to go back to sleep. I did a lot of random googling and then came up with new questions: Do I take naps during th...