I usually use an alarm clock to wake me up
iwouldntchangeanydayi i will love thee stil iwakeandifindyou illforsakefriendsandr iṢṬha-deva id be the last to kno im humbled in your gr imkindofbeat ive got nowhere left id listened to the ra id rather rescue myse ill throw you into th ill always cherish yo ill be everyone ...
What you want to do is pick a cue that makes it easier for you to follow through with your routine.你要做的就是选择一个提示，让你更容易坚持自己的惯例安排。For example, if the keystone habit you're trying to build is fitness, it's extremely effective to sign up for a gym that is o...
I mesmerize myself to reach a deeper state of mind.”Haruki Murakami If you want to produce extraordinary results in what you do, you must learn to maintain your motivation each day. More importantly, you must master yourself so that you can wake up with the motivation to work on your ...
a骄傲的分享 Arrogant share[translate] asometimes, I'm really dont know how to hold on to myself and the memories with you all.It will be fine,friedns. 有时,我是真正地不会举行到我自己和记忆与您全部。这很好, friedns。[translate]
Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong...
I left the wake. I hugged a few tradie mates and said, "Please come and see me if you need to." But I didn't know what to say to them or what to tell them. I had no idea. I got a phone call two weeks later from Catherine Pilgrim, my cofounder, wanting to do something for...
I’ve learned to trust my body when I wake up. Not to pay attention to the time and decide if it’s too early to be awake, but to ask myself how I feel when I first wake up to make sure I got enough sleep. Consistency is the key to all of this. Our bodies are creatures of...
find it hard to stay awake in the early morning hours. But, just as the body can adjust to jet lag, it can also adjust to a new wake-up time. The trick lies in gradually shifting your sleep schedule and exposing yourself to light early in the morning to help reset your internal ...
1. I get up early. (我早起。) 2. I brush my teeth. (我刷牙。) 3. I wash my face. (我洗脸。) 4. I eat breakfast. (我吃早餐。) 5. I go to bed at 9 o’clock. (我九点钟睡觉。) 6. It’s playtime! (是玩耍时间!) ...