Buy local produce. Food grown close to home won't have to spend extra time traveling, so it's usually fresher. Don't use very high heat when cooking and don't overcook your vegetables. Saute, steam, and roast vegetables instead of boiling them. Vitamins in food dissolve in cooking wa...
Make a dough: Pour 2 cups of water into the bowl along with the dry ingredients. Use a large spoon to mix them until the mixture gets heavy and thick, and then switch to hand mixing. Gather and push the dough into the bowl. Add the oil and fish mixture to the dough and roll it ...
Adding coconut flakes is an easy way to boost their flavor! They can be used in baking (I always add them to my coconut flour muffins) and work great as a topping or base in desserts and dishes. MY LATEST VIDEOS Below I share my favorite ways to use coconut flakes, frequently asked...
Smoothies can provide you with extra calories and also a range of nutrients. That's why they're a fixture in a typical 3,000-calorie meal plan for athletes. TheMayo Clinicsuggests a blend of yogurt, milk,protein powderand wheat germ, to make a generous 3-cup serving. Some smoothie ...
Bread serves as a versatile food item, offering a source of carbohydrates, fiber and nutrients in diets worldwide. You probably eat bread every day. You may even know how to make your own bread. But have you ever thought about bread as a technology? Why do we have bread? That'...
One thing you can do is prepare your own baby food at home. Is It Cheaper To Make Your Own Baby Food? Making baby food can be a cheaper, healthier option to commercial baby foods. You can have control over which ingredients to use and what your baby’s first foods will be. There ar...
This nutrient is also considered brain food. It helps your babybuild brain cellsand contributes to neurotransmitters, the chemicals that nerves use to communicate with each other. You need450 mgper day when you’re pregnant, but chances are choline isn’t in your prenatal (check the label). ...
How to use: Wheat germ oil can be used as a food oil, but it is not recommended. Given its high concentration of vitamin E, moderate use of this oil should be made. It would be advisable to take 1 teaspoon of wheat germ oil daily.It is recommended to drink a glass of water with...
Brown rice has been a staple food in diets worldwide for over 5,000 years—and for good reason. The whole grain is packed with nutrients and has a nutty flavor that pairs well with virtually any dish. However, brown rice is also notorious for being difficult to cook well. If you’re ...
HOW TO SERVE WHEAT BERRIES I often make grain salads with the wheat berries by mixing them with beans, salad greens, sliced carrots, diced bell pepper, fresh herbs, olive oil, balsamic vinegar, salt, and pepper. You can also use them in place of rice in any of my fried rice recipes,...