Ceremides are a natural and relaxed girl’s dream more so those with relaxed hair. When you chemically process your hair, your cuticles are naturally raised, so even when you use a lot of protein you still need something to hold the protein in place particularly on the surface of the str...
Oat bran and wheat germ are often used in baking recipes to add nutritional value, but neither of these ingredients are readily available in most grocery stores. If you’re allergic to wheat or are celiac, wheat germ is not an option. Luckily, you can use flaxseed instead! Substitute flaxse...
Wheat Germ (and oil) Avocado Olive Oil Mango Sunflower Seeds 4. Zinc is Useful for Scars The mineral zinc is known to be wound-healing. It’s one of my favorites and I don’t think it gets enough attention. I’m taking this right now for a couple of appendectomy scars I am trying...
It’s easy to get more whole grains. For the average American, swapping whole grains for refined grains can help you reach the recommended whole grain consumption. Many grain products come in whole-grain versions that you can use instead of refined grains. ...
s job is to “unlock” cells so that glucose can enter and return blood glucose concentrations to a normal range. Insulin also helps the body store the glucose that cells don’t need at the moment. Most of that glucose goes to fat cells for the body to use for energy between meals ...
Try to cut down on salty, processed, spicy, and fried foods as much as possible. Limit specific foods that may trigger bloating Vegetables: Broccoli, cauliflower, brussels sprouts, and cabbage. Fruits: Prunes, apples, pears, and peaches. Whole grains: Wheat, oats, wheat germ, and wheat br...
Consume foods rich in magnesium like kelp, halibut, mackerel, cocoa, wheat germ, leafy greens, nuts and seeds. It can be difficult to eat enough of these foods to ensure you are getting adequate amounts of magnesium.Update: Some of my readers asked for more information on foods high in ...
Food sources of this vitamin include wheat germ, nuts, sunflower and sesame seeds, and their respective plant oils [83]. In several clinical trials on people with type 2 diabetes or metabolic syndrome, including vitamin E-rich sesame oil in the diet reduced blood sugar and glycated hemoglobin...
When it comes to cleaners, the reality is that hot soapy water cleans virtually everything.If you need the area to be sanitized, then use a few drops of Clorox in the water. You can use hydrogen peroxide or alcohol as a disinfectant too. ...
system need prebiotics to survive. Prebiotics are sources of soluble fiber that beneficial bacteria use as “food.” The two kinds of prebiotics, inulin and oligofructose, can be found in foods such as organic sweet potatoes, jicama, asparagus, garlic, leeks, onions, and whole grain wheat.5 ...