How to reduce anxiety Researched and written by our mindfulness and meditation experts | Learn more Aug 31, 2021 Feelings of anxiety— uneasiness, dread, fear, or an inexplicable sense of impending doom — can be deeply unpleasant. Whether anxiety presents itself as an upset stomach, heart palpi...
Tapping while focusing on an unwanted emotion or stressful situation helps send signals of safety to your mind, allowing you to feel safe enough to relax, Stretcher adds. "This also allows for a reduction in cortisol levels, which can help with anxiety." Many people use EFT tapping in their...
It’s like an intense wave: scary, overwhelming, and you feel powerless to stop it. The sad truth is when anxiety strikes, many of us don’t have the tools to manage it. However, there is a simple solution known as mental anchoring, which is scientifically-proven to reduce anxiety. A...
Anxiety becomes a serious problem when the symptoms become pervasive and unavoidable in our daily lives. Feelings of stress and worry do not necessarily mean you have anxiety or some form of anxiety disorder; it is the consistency and inability to manage these feelings that is a sign we may b...
to reduce stress and anxiety. Spending time with friends, family, or colleagues can provide social support and a sense of community. Talking to someone you trust about what's causing your stress can also help you gain perspective and find solutions. Here are some ways to connect with others:...
The next time you feel your anxiety bubbling, pause whatever you’re doing, close your eyes, and focus on your breathing. As thoughts run through your mind, try not to grab onto them, which will cause them to fester. Rather, let them pass and give them the proper label. ...
How the healing powers of botany can reduce anxiety and boost health By Kate Douglas We all know that being in nature is good for our health and mental well-being. But how does it work its magic? For example, wh...
Being out in the beautiful sunshine lifts my mood and it’s a great source of vitamin D, which can help to reduce the symptoms of anxiety anddepression, while also boosting the immune system. Nutrition Being able to harvest beautiful fresh herbs and vegetables from my garden inspired me to...
Here are our best strategies for how to reduce the anxiety and stress of the pandemic. Start with the self-care basics and learn techniques to reduce anxiety.
You have the opportunity to use this breakup to release the bondage of overthinking anything! We are never present when we are thinking about the past or the future. Focusing on your breath is your fastest access to coming into this moment. Learning how to connect to the earth, connect to...