提高睡眠质量必知(How to improve the quality of sleep) In order to ensure safe and comfortable sleep to maintain stable and healthy emotion, must be happy, calm and relaxed, so before going to bed to avoid the spirit is too nervous and worried, not see thrilling videos or books before ...
下文提到“下午或晚上是人们锻炼的好时机。”承接下文,F项 Having a regular exercise pattern will improve the quality of sleep that you get“有规律的锻炼模式可以提高你的睡眠质量”切题。该项中的a regular exercise与下文的The afternoon or the evening相吻合。
Exercise is not only good for your overall health, but it can also improve your sleep quality. A moderate amount of activity during the day can help tire out your body and make you feel sleepy at night. Just be sure to avoid exercising too close to bedtime, as this can have the opposi...
Sleep experts weigh in on how to strike the right balance between quantity and quality for more robust rest.
5. Use cotton pyjamas and thin, pure cotton sheets for your bed - high quality cotton is the ideal bedding material to sleep between to stay cool as it's most breathable. 穿棉睡衣,床上铺薄的纯棉床单。高质量的棉是能够保持凉爽感的理想床上用品,因为它是最透气的材质。
Stay cool during the night.Sleep with a window open or use a fan or a lighter duvet/comforter or blanket; your body needs to be cool to sleep effectively. Find out what works for you.Experiment with your sleep hygiene and see if you can improve your sleep. ...
t sleep well at night and we may feel tired or sleepy in class. we may be afraid of exams too much and fail in the end. in my opinion, we’d better plan and prepare everything well to deal with stres...
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Everyone has different needs, and these statistics are just a guideline for getting good sleep. At the end of the day, if you only need to get 4 hours a day, you might have to improve the quality of your sleep. If it is just changing your pillow because it hurts your neck, yo...
Many people use the television to fall asleep or relax at the end of the day. 3 However, television actually stimulates (刺激) the mind, rather than relaxing it. 4 Exercise helps improve restful sleep if it is done several hours before you go to bed. Exercise can help you fall asleep...