Did you know exercise can improve sleep 翻译结果4复制译文编辑译文朗读译文返回顶部 Do you know that exercise can improve sleep? 翻译结果5复制译文编辑译文朗读译文返回顶部 You knew the movement may improve the sleep [translate] [translate]
Daily exercise helps to improve sleep quality 翻译结果4复制译文编辑译文朗读译文返回顶部 正在翻译,请等待... 翻译结果5复制译文编辑译文朗读译文返回顶部 Every day exercises the body to be helpful in improving the sleep quality 相关内容 aBlütenfarbe: zart leuchtend reinweiß 绽放颜色: 体贴明亮干净白...
Exercise can improve sleep by reducing sleep latency and increasing slow-wave sleep (SWS). Some studies, however, report adverse effects of exercise on sleep architecture, possibly due to a wide variety of experimental conditions used. We examined the effect of exercise on quality of sleep using ...
Insomnia is recognised as the most prevalent sleep disorder. Untreated insomnia carries a heavy burden for patients and society. Exercise is proposed as a safe, inexpensive, and accessible non-pharmacological treatment. To the author's knowledge this is the first systematic review to investigate the...
Regular exercise can also help you improve sleep help you improve your memory 翻译结果4复制译文编辑译文朗读译文返回顶部 Regular physical activity can also contribute to improving your sleep to help you improve your memory 翻译结果5复制译文编辑译文朗读译文返回顶部 ...
Supervised physical exercise is an important therapeutic resource to improve the sleep of the elderlies, however there is a low adherence to those type of programs, so it is necessary to implement an exercise program which is feasible and effective. The study aimed to test the hypothesis that a...
When we struggle with our sleep, it’s natural to search far and wide for a solution. Fortunately,one of the most effective waysto improve the quality and quantity of your sleep is to introduce regular exercise into your routine. Whilst research indicates that our sleep does improve with regu...
The review also found that short-term sleep loss may also trigger an increase in appetite and metabolic changes leading to an increase in fat deposition, especially around the belly.11 What are the best exercises to improve sleep? Getting up and moving is key to keeping yourself physically fit...
题目IMPROVE(改善)ON SLEEP Good health needs good sleep.Going to bed before you're tired.No eating or reading in bed. Go to bed at the same time before midnight and get up at the same time.Your body likes routine(常规)for a good night's sleep. STAY FREE OF FLU ...
Keywords: 高中生;体育锻炼;睡眠;学习效率High School Students, Exercise, Sleep, Learning Efficiency Full-Text Cite this paper Add to My Lib Abstract: 本文为了了解高中生体育锻炼和睡眠的现状,探索体育锻炼对高中生睡眠和学习的影响,对西安部分高中学生进行了问卷调查。调查结果表明:1) 大多数高中生缺乏体...