You have to figure out how to get bigger forearms at home. Exercises that require pulling or lifting as opposed to pushing must be your goal. Exercises that include pulling focus more on your forearm musculature. You see more obvious effects as a result. It is your chance to build strength...
Use Dumbbells Dumbbells are great for doing squats at home because they have handles that allow you to hold onto something when doing squats, thus preventing injury from falling over or losing balance while you’re doing them. Dumbbells also provide resistance as you do each repetition; this res...
Next, you’ll want to apply just a tiny amount of non-oil-based body lotion to any dry areas, which for me tends to be my knees, elbows, underarms and ankles. I also advise adding a slick of cream to the soles of your feet to avoid looking like you’ve stepped in turmeric. The...
Let’s say your goal is to build muscle, and you want to do it at home. If you don’t have a spare room or garage available, you can builda dumbbell home gym, and that’s great. But if you have room for it, a barbell home gym is the ideal way to train. You can do all o...
muscle mass and lower body strength. Barbell squats are the best types of squat because you can continue to use heavier weight for muscle hypertrophy as you get stronger. With a dumbbell squat, you are limited to lighter weight because of the difficulty of lifting two dumbbells versus the ...
Avoid it:Leave the ego at home when it’s time to use dumbbells. Whatever you barbell bench press, cut that weight in half and then take off another 5-10kg (10-20 pounds). This will give you a good starting point for the total weight (both dumbbells combined) when learning the exerci...
I would like to talk about my local gym that I visit three times a week... It’s a new sports centre with the latest fitness equipment… It has everything you would ever need to keep fit: treadmills, various dumbbells and exercisers for different muscle groups. Moreover, it offers a...
Decrease rest time: Cut your rest time from 45 seconds to 15 to keep your heart rate up. Adjust your stance: Move your feet or hands either further apart or closer together. Alternatives to Dumbbells No dumbbells? No problem! Here are some ideas for what you could use instead. Water or...
Squatting with kettlebells (or dumbbells): grip is the limiting factor Dumbbell Squats are Squats with dumbbells. Hold them on your front shoulders and Squat. Benefit: you don’t need a Power Rack. Drawback: you can’t go heavy. Holding 50kg on each shoulder is harder than a 100kg bar...
You can perform dumbbell deadlifts at home while watching Netflix or NFL games on TV. For the busy individual, it doesn’t get any better than that. How to Perform Deadlifts With Dumbbells I will now share with you the step-by-step instructions on how to perform both the regular and ...